I’m Liza, a Nutritional Therapist and Personal Trainer. I am passionate about helping people find peace with food, exercise and their body.
I practice non diet evidence based nutrition and support women with their hormonal health, stop obsessing about food and learn to trust their body.
I haven’t always had a healthy relationship towards food. I had hypothalamic amenorrhea and disordered relationship with food, I’ve counted calories and eliminated whole food groups but it made me obsess about food. I healed my relationship with food when I stopped dieting and started practicing Intuitive and Mindful Eating.
I place a large focus on developing relationship with my clients that is compassionate and non-judgmental.
I have a bachelors degree in Economics and Business from University College London. As I was always interested in health, food, science and my favourite subject at school was biology I decided to follow my passion and train as a Nutritional Therapist at College of Naturopathic Medicine. I’m registered with the professional regulatory boards, NNA and CNHC, and fully insured by Balens Specialist Insurance Brokers. I have completed Continual Professional Development courses in Intuitive Eating and Sports Nutrition.
In our society many people are confused about nutrition. You are not alone if you struggle with your eating.
My mission is to help you move away from conflicting information about nutrition and help you to reconnect with your body’s wisdom, learn to listen to its hunger, fullness and satiety cues to promote long term health -physically, mentally and emotionally.
I believe in a non diet and weight neutral approach, focusing on changing behaviours to promote lifelong health and wellbeing. I believe that in order to have optimal hormonal and physical health its important to care for your emotional and mental health.
I place a large focus on developing relationship with my clients that is compassionate, non-judgmental and self-nurturing. I want you to see me as a trusted professional but also as your friend who gets what you are going through.
What to expect from our work together
I approach each person with unique needs. During nutrition therapy sessions I review your health history, explore relationship with food, your nutrition goals and body image.
On the basis of gathered information I provide a bespoke nutritional and lifestyle programme for you to promote true holistic health. We work together to help you enjoy the parts of life that matter most.
My goal is to help you live your fullest life, give up yo-yo diets that don't work. Instead of giving you a strict nutrition plan and telling you what to do, I come alongside by educating, supporting and empowering you, so you can listen to your inner body’s cues for physical, mental and emotional health.
We'll work together to let go of harmful believes about food and your body and instead learn about non-diet nutrition and help you feel your best. Making peace with food and your body is a way to living a meaningful and happy life.
I look forward to helping you overcome your eating obstacles and develop a new perspective on how health is defined.
I’m an avid foodie and recipe developer, I love experimenting with ingredients in the kitchen. I have also written a recipe ebook that’s currently available only in Russian.