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Build a healthy relationship with food, body and exercise.


Are you ready to connect with your body rather than fighting against it? Individual nutritional therapy will help you to find peace with food and get confident in making decisions about food.

Personal Training

Movement for physical and mental health. Be stronger, more flexible and mobile. Build a healthy relationship with movement and exercise.

What my clients say:

Daria S.

After the first consultation with Liza I felt relieved and I started viewing my life differently. During 4 months of working with LizaI learned how to love and respect my body in its natural size. She explained how our organs and body systems work, what are the benefits of different foods and nutrients. She developed a nutrition plan that is suitable to my needs. First steps were challenging but Liza was supporting me in my journey. She gave me a lot of useful exercises. My digestion improved a lot and I got my period back. Liza is a very honest, kind and knowledgeable professional, I highly recommend working with her if you have issue with food, body and hormones.